Welcome to your

Resource Library

This space was created with you in mind—a curated collection of books, podcasts, videos, and apps to support your growth between sessions. Whether you're looking to deepen your self-awareness, find encouragement during hard moments, or explore new tools for healing, we’ve gathered resources we believe in and regularly recommend. Take what resonates, explore at your own pace, and come back anytime.

  • A woman in a pink shirt smiling and reading a book at a colorful table in a cafe or restaurant. There is a glass of orange juice with an orange slice and a straw on the table.

    Books

    Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.

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  • A woman with long brown hair wearing red and white headphones, smiling while sitting at a table by a large window.

    Podcasts

    Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.

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  • Woman holding a smartphone with a thermostat control app in a bright, modern kitchen with white cabinets and large windows.

    Apps

    Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.

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  • Person in a striped shirt holding a smartphone on indoor staircase.

    Phone Numbers & Websites

    Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.

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