Book Recommendations
Stories, strategies, and science to support your healing journey.
This collection of books has been thoughtfully curated to meet you wherever you are. Whether you're navigating a life transition, building emotional awareness, or looking to better understand yourself and others, these reads offer tools, language, and perspectives that can spark growth and provide comfort. These aren’t just popular titles — they’re ones we trust and regularly recommend.
Trauma Books
-
The Body Keeps the Score
-
Waking the Tiger: Healing Trauma
The Innate Capacity to Transform Overwhelming Experiences
By Peter A. Levine, Ann Frederick · 1997
-
It Wasn't Your Fault
Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-compassion
By Beverly Engel · 2016
-
The Myth of Normal
Intergenerational Trauma Books
-
It Didn't Start with You
-
Childhood Disrupted
-
Break the Cycle
-
Facing Codependence
What It Is, Where It Comes From, How It Sabotages Our Lives
By Pia Mellody, Andrea Wells Miller, J. Keith Miller · 2011
-
The Gene
Dissociation Books
-
Dissociation Made Simple
A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
By Jamie Marich · 2023
-
Parts Work
-
Dissociative Identity Disorder Journal
Workbook to Manage DID, Communicate Between Alters, Create System Rules and System Maps, Manage Moods, Track Mental Health and More!
-
No Bard Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Interpersonal Relationships Books
-
Adult Children of Emotionally Immature Parents
-
I Thought It Was Just Me (but it Isn't)
-
The Power of Attachment
-
Crazy Time
-
The State of Affairs
-
Mating in Captivity
-
Set Boundaries, Find Peace
-
Drama Free
-
A Couples Guide to Developing The 12 Types of Intimacy
-
Come as You Are
Anxiety Books
-
The Anxious Generation
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
By Jonathan Haidt · 2024
-
Don't Believe Everything You Think
-
The Let Them Theory
A Life-Changing Tool That Millions of People Can't Stop Talking About
By Mel Robbins, Sawyer Robbins · 2024
-
Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
By Nick Trenton · 2021
-
The Gifts of Imperfection
The Brain Books
-
We Are Our Brains
-
Incognito
-
Switch On Your Brain
-
Thinking, Fast and Slow
By Daniel Kahneman · 2011
-
The Myth of Normal
Health Related Books
-
Books
Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.
-
Podcasts
Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.
-
Apps
Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.
-
Phone Numbers & Websites
Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.