Phone Numbers & Websites
Suicide Prevention Hotline
Phone: 988
Text: 988
National Alliance on Mental Illness (NAMI)
Helpline Phone: 800-950-6264
Text: 62640
National Domestic Violence Hotline
Phone: 800-799-7233 BEGIN to 88788
Website: https://www.thehotline.org/
National Human Trafficking Hotline
Phone: 1-888-373-7888
Text - 233733
https://humantraffickinghotline.org/en
National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/
PTSD Hotline – Free 24/7
Phone: 866-903-3787
https://mentalhealthhotline.org/ptsd-hotline/
An infinite Mind
https://www.aninfinitemind.org/
GrassRoots RA/MC Collective
tps://grassroots-ra-mc-collective.org
Stop it Now!
https://www.stopitnow.org/
Rape, Abuse, & Incest National Network (RAINN)
Phone: 800-656-HOPE
Text: 64673
https://rainn.org/
Substance Abuse & Mental Health Services (SAMHSA)- 24 hours
Phone: 1-800-662-4357
Text: 435748
Website: https://www.samhsa.gov/
SMART Recovery USA, Inc.
https://smartrecovery.org/
Helpful Mental Health Information
This collection compiles key online resources covering various mental health topics such as ADHD, burnout, adverse childhood experiences, PTSD, cognitive distortions, heart disease, endocrine function, positive psychology, and suicide prevention, providing authoritative links for further information and support.
ADHD – Dr. Russell Barkley
https://www.russellbarkley.org/
Burnout Signs and Symptoms - Differentiating Burnout and Depression
https://www.webmd.com/mental-health/burnout-symptoms-signs
ACES (Adverse Childhood Experiences)
https://www.cdc.gov/aces/about/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC8040325/
PTSD and Stress-Related Disorders
https://jamanetwork.com/journals/jama/fullarticle/2685155
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Cognitive Distortions
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00971/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC2408534/pdf/nihms-49107.pdf
Heart Disease
https://www.cdc.gov/heart-disease/about/women-and-heart-disease.html
Endocrine Function
https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones
Positive Psychology
https://positivepsychology.com/positive-psychology-an-introduction-summary/
https://www.calm.com/blog/how-to-be-more-positive
Suicide
https://www.apa.org/topics/suicide/signs
https://www.nimh.nih.gov/health/publications/suicide-faq
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Books
Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.
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Podcasts
Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.
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Apps
Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.
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Phone Numbers & Websites
Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.