A woman with dark hair and earrings holds a smartphone displaying a smart thermostat app in a bright, airy kitchen.

App Recommendations

Curated tools to support your health wherever you are—designed to make care more accessible, practical, and sustainable in daily life.

  • Collection of digital guides and self-help books on themes like emotional freedom, sleep support, stress release, energy boosting, and productivity, authored by Jessica Ortner and Nick Ortner, with colorful and nature-themed cover designs.

    The Tapping Solution

    The Tapping Solution app is a free, mobile-based collection of guided EFT (Emotional Freedom Technique) tapping meditations designed to help reduce stress, improve sleep, and enhance well-being—accessible anytime, anywhere.

    Download

  • Person holding a smartphone displaying the U.S. Department of Veterans Affairs PTSD National Center website.

    PTSD Coach

    PTSD Coach is a free, mobile self-help app that provides trusted information on PTSD, tools for tracking and managing symptoms, and direct links to support resources, helping users cope with stress anytime.

    Download

  • A smiling man and woman with their foreheads touching, outdoor setting, close-up of happy couple.

    Gottman Card Decks

    The Gottman Card Decks app is a free, mobile tool offering over 1,000 research-based conversation prompts across multiple themed decks—designed to help couples deepen connection, communication, and intimacy.

    Download

  • Scenic view of a mountain landscape with snow-capped peaks, a calm lake in the foreground, and evergreen trees along the shoreline under a blue sky with some clouds.

    Calm

    Calm is the leading app for meditation, sleep, and relaxation—offering guided meditations, Sleep Stories, music, soundscapes, and mindful movement to help users reduce stress, sleep better, and live more mindfully.

    Download

  • Person holding a smartphone displaying the SMART Recovery Meetings app, with information about local meetings, filters, and schedule.

    Smart Recovery

    The SMART Recovery app is a free, evidence-based tool available on iOS and Android that puts self-help tools, motivational support, meeting finders, and recovery resources—like the ABCs of REBT and the Change Plan Worksheet—right at your fingertips.

    Download

  • A smartphone screen showing a wellness app with goal categories such as Fall Asleep, Relax, Dealing with Pandemic Stress, Deal with Anxiety, Feel Happier, Lose Weight, and Get Healthier, each with a background image and a plus icon.

    Breethe

    Breethe is a friendly, all-in-one meditation and sleep app offering over 1,500 guided meditations, hypnotherapy, music, stories, and nature sounds—designed to fit easily into your daily routine, whether you're winding down, focusing, or learning to meditate.

    Download

  • A woman in a pink shirt reading a book at an outdoor cafe, with a glass of orange juice with orange slices on the rim in front of her.

    Books

    Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.

    Explore Books
  • A woman with long brown hair is wearing red and white headphones, sitting at a table near a window, smiling and looking down.

    Podcasts

    Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.

    Explore Podcasts
  • Woman holding a smartphone displaying a home temperature control app in a bright, modern living room with kitchen in the background.

    Apps

    Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.

    Explore Apps
  • Person wearing a vertically striped shirt using a smartphone on a staircase.

    Phone Numbers & Websites

    Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.

    Explore Resources