App Recommendations
Curated tools to support your health wherever you are—designed to make care more accessible, practical, and sustainable in daily life.
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The Tapping Solution
The Tapping Solution app is a free, mobile-based collection of guided EFT (Emotional Freedom Technique) tapping meditations designed to help reduce stress, improve sleep, and enhance well-being—accessible anytime, anywhere.
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PTSD Coach
PTSD Coach is a free, mobile self-help app that provides trusted information on PTSD, tools for tracking and managing symptoms, and direct links to support resources, helping users cope with stress anytime.
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Gottman Card Decks
The Gottman Card Decks app is a free, mobile tool offering over 1,000 research-based conversation prompts across multiple themed decks—designed to help couples deepen connection, communication, and intimacy.
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Calm
Calm is the leading app for meditation, sleep, and relaxation—offering guided meditations, Sleep Stories, music, soundscapes, and mindful movement to help users reduce stress, sleep better, and live more mindfully.
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Smart Recovery
The SMART Recovery app is a free, evidence-based tool available on iOS and Android that puts self-help tools, motivational support, meeting finders, and recovery resources—like the ABCs of REBT and the Change Plan Worksheet—right at your fingertips.
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Breethe
Breethe is a friendly, all-in-one meditation and sleep app offering over 1,500 guided meditations, hypnotherapy, music, stories, and nature sounds—designed to fit easily into your daily routine, whether you're winding down, focusing, or learning to meditate.
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Books
Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.
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Podcasts
Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.
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Apps
Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.
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Phone Numbers & Websites
Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.