Podcast Recommendations
Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.
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Traumatology (PTSD) with Dr. Nicholas Barr
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Stress Burnout, Ergopathology (BURNOUT) with Dr. Kandi Wiens
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ResourcesMicrobiology (GUT BIOME-) with Dr. Elaine Hsiao
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Awesomeology (Gratitude for Little Things) With Neil Pasricha
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Eudemonology (Happiness) with Dr. Laurie Santos
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Suicidology with Dr, DeQuincy Meiffren-Lezine
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How Smartphones changed childhood and what to do about it.
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How Can You Train Your Mind to Be Happier
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Differential Diagnosis: Dissociative Identity Disorder: An Interview with Dr. Mike Lloyd
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Finding the Right Care: Inpatient Treatment for DID, Interview w/ Donna Earle, LPC, CCTP
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Esther Perel’s Where do We Begin
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Hidden Brain Podcast
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Books
Hand-picked reads that inspire insight, healing, and growth. These books are ones we often recommend and return to ourselves.
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Podcasts
Thoughtful conversations and expert voices to keep you company on the go—tune in for new perspectives, practical tips, and moments of encouragement.
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Apps
Practical tools you can keep in your pocket. These apps can support mindfulness, mood tracking, emotional regulation, and more—wherever you are.
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Phone Numbers & Websites
Trusted hotlines and online resources for when you or someone you love needs extra support. These links connect you to crisis services, national organizations, and helpful information—available anytime you need it.